Fibromyalgia and Cooking: 7 yummiest meals that Won’t Cause Fibromyalgia flare ups

According to some research, diet can control the chronic pain associated with fibromyalgia. There are certain foods that contain chemicals and can worsen the pain sensitivity either directly or indirectly that fibromyalgia sufferer’s experience. For example, fibromyalgia pain is linked with aspartame, sleep is hindered by caffeine and due to the sleep deprivation fibromyalgia symptoms flare or even induce fibromyalgia. Weight is gained by excess sugar intake and more pain is felt to overweight fibro patients than those closer to a healthy weight.

Moreover, it is shown that vitamin D supplements reduce pain and pain levels are positively affected by low to moderate alcohol use. A lot of reasons are there for fibromyalgia sufferers to keep an eye on their diet. People suffer from fibromyalgia could have improved quality of life if they cook consciously to avoid the flare-ups. Following are the 7 delicious meals that will not cause fibro flares:

  1. Baked salmon with olive oils and Herbs

This recipe involves fresh salmon with olive oil, parsley or tarragon and dill. There is no processed food in this easy to prepare the dish as well as no sugar is there in it. Omega 3 fatty acids are present in salmon which have been proved to reduce the inflammation. Olive oil has both omega-3 and omega-6 fatty acids in it.

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  1. Cherry coconut porridge

A lot of fibromyalgia sufferers have mentioned many times that they find it difficult to come up with the innovative idea for breakfast. The ingredients that fibromyalgia sufferers should avoid such as food dyes, sugar and other additives are mostly present in all the commercial breakfast cereals. This natural ingredients recipe is good for fibromyalgia sufferers and has good stuff like stevia and maple syrup in place of sugar, coconut to fight against inflammation and cherries for pain relief.

  1. Chili pumpkin and Coconut soup

Hot soups in the colder weather provide warmth and comfort especially when the ingredients of the soup help in reducing or eliminating pain caused by fibromyalgia. The ingredient added in the chili pumpkin and coconut soup is garlic which is one of the top anti-inflammatory spices. The coconut also helps in reducing inflammation and the pumpkin is considered to calm overly sensitive nerve endings.

  1. Baked Tilapia with Pecan Rosemary Topping

Fibromyalgia symptoms are set off by the fried foods but this baked recipe of Tilapia with pecan rosemary topping will have the different effect. Omega 3 is present in Tilapia and it is shown that nuts like pecans help in alleviating fibromyalgia pain. Fibromyalgia does need some adjustments in the recipes. You can omit brown sugar and replace it with shredded Parmesan and Romano cheese if you want the best results.

  1. Kale Caesar Salad with Grilled Chicken Wrap

Such ingredients are added in this recipe that is shown to reduce the chronic pain associated with fibromyalgia. Antioxidants, carotenoids, Vitamin C and flavonoids are present in leafy greens like kale. All of them contribute to a huge relief from fibromyalgia.


  1. Mushroom and Spinach Frittata with Smoked Gouda

Mushrooms are added to this delicious recipe to inhibit oxidative stress. Using shitake mushrooms give the best result. Anti-oxidant properties are also present in the spinach, as it is a leafy green. According to the studies, Vitamin D has proved to reduce fibromyalgia pain and inflammation. This smoke Gouda provides this Vitamin D boost.

  1. Roasted Red Pepper and Sweet Potato Soup

In this soup recipe, cumin and coriander are present that provides a soothing comfort for overactive pain receptors. Vitamin D is present in the cream cheese that has been proved to reduce pain and sweet potatoes provide anti-oxidants.


People who are suffering from fibromyalgia do need to be extra careful about what is getting served. When you are getting a treatment for your fibromyalgia, taking care to prepare a wholesome, healthy meal can complement the care of the physician.


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