Bad Habits That Can lead to Fibromyalgia

Author: Mariam Irfan

Millions of people get affected by this disease in USA annually. Although it is not a well known syndrome and its diagnosis can be very difficult, Fibromyalgia is very painful and serious problem.

The causes and the symptoms of this disorder are not very clear and most people including medical professionals are not sure about what leads to its development and how are the symptoms related to the causes. Fibromyalgia continues to baffle researchers and till now, there has not been a general agreement on most of the factors that manipulate the development of this disorder.

The extensive pain over a long period without any clear reason is one of the main symptoms. The other thing on which most of the researchers will have the same opinion is the fact that Fibromyalgia is not a mental chaos and that it rather falls into the category of neurobiological disorders and/or that of the functional somatic syndromes.

Fibromyalgia is related to definite neuro-chemical imbalances that may appear in the brain and lead to improper functioning of it when it comes to perceiving pain is the main reason for the agreement of the researchers on this fact.

There are number of symptoms and examinations that lead to diagnosis of Fibromyalgia and they vary patient to patient. The most common symptoms are:

  • Muscular fatigue
  • Sleeping disorders
  • Bowel syndrome
  • Painful menstruation cycle
  • Severe headaches
  • Stress and anxiety
  • Joint stiffness

Sometimes patients also start being more sensitive to certain factors like bright lights, odors, certain temperatures, foods or noises. Swollen legs and hands is also related to be the effect of Fibromyalgia.

The doctor will perform a series of examinations which may include blood examinations, examinations of the kidneys, testing Inflammatory Arthritis in order to diagnose this disease. A patient is asked a number of questions to identify the problem.

If the patients experiences pain in 11 out of 18 trigger points and also experience pain in all the four quadrants of the body for at least 3 months, then the chances of Fibromyalgia increase.

As prevention is better than cure so here are the bad habits that can be avoided to eliminate risk of such disorder from our life


Nowadays stress is a very common thing without knowing that it will not only effect the state of mind but will also damage the physical The state of stress will develop the disease. It is impossible to live a stress-free life but one can do a number of things to control the stress level and not letting it destroy your health and mind. .Workouts, meditation and simply disconnecting from all sources of stress and anxiety will help.

2- Smoking

Smoking cigarettes seriously affects your life and will lead to a number of diseases and disorders. Fibromyalgia is one of them because smoking affects the immune system and may lead to sever panic disorders.

3- Surrendering

The one factor that may lead to extreme level of the disorder is surrendering and not trying to fight your problem. It means that you stop trying to fight against it, which in turn not only affect your physical condition but also lead you to depression. The worse state of mind in any problem act as a poison.

4- Indulging in dietary sins

 Mostly people consider eating as a source of comfort and remedy for physical or psychological problem. But the reality is high-saturated fats, sweets and commonly the junk and fast food will only take you to the higher levels of disorder.

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Choose the meals that make you feel energetic and healthy. Choose fatty fish, fruits, beef, vegetables, nuts and the foods that are usually recommended as “healthy” by most of the nutritionists.

5- Coffee and caffeine-based products

A warm cup of coffee or tea is mostly considered essential for breakfast. Some people love it all day long and consider it headache and exhaustion reliever but patients with Fibromyalgia experience that caffeine is one of basic source leading to bad sleeping patterns.

The truth is that caffeine will only lead to create a bad cycle in which patients feel more energized on the surface but internally it drains much. Thus avoid too much coffee, tea, chocolates and alcohol in order to keep yourself away from discomforts and live along happy life.

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