5 Natural Ways To Help With Fibromyalgia

If you feel you are getting symptoms of fibromyalgia, self-medication for relief and an emergency visit to a physician and start on heavy medication is not necessarily needed

The high potency medication should be avoided so that the side effects may not arise and make the condition worse. Several natural home remedies are available that can be very helpful and also save from the negative impacts of the medicines.

One after every fifty Americans gets affected by the two typical symptoms of fibromyalgia that are chronic pain and muscle stiffness. The proper treatments for fibromyalgia are very rare and hard to find because its causes are still not clearly identified. The research for the proper cure process of the disorder is still in progress.

Some natural remedies have helped almost ninety percent of the affected people to get the release of the painful symptoms or at least ease their pains. Although there is no solid scientific work that proves that these natural treatments are the most efficient way of relieving fibromyalgia pain but still there is really no harm in trying them to find out which remedy works the best for you.

The affected person should consult with his or her physician to recommend the best natural remedy they believe will be helpful for their condition prior to trying the natural treatments on their own.

Vitamin D Supplements

The deficiency of vitamin D and magnesium is seen in several cases of fibromyalgia patients. This deficiency of vitamin D is widely seen in fibromyalgia cases yet there is no medical proof that shows taking supplements of vitamin D will cure the ailment.

The sunshine vitamin, or vitamin D, is accepted to have at least some effects on the human nervous system and the function of muscles. The low level of vitamin D and fibromyalgia are related to the base that some medical research has shown that the deficiency of vitamin D causes the chronic pain. In January 2012, an issue of Pain Medicine; a small clinical study has shown that 30 women’s symptoms began to improve with the aid of vitamin D supplements for eight weeks. This can’t be a solid evidence but natural remedies have always been helpful with no harmful side effects.


This Chinese medical practice has become more and more significant in western medicine over the past few decades. It is known as one of the oldest treatment for chronic pain. The evidence to confirm that acupuncture treatment for chronic pain associated with fibromyalgia is beginning to pile up.

There are several studies available now that document acupuncture combined with a pulsed electric current as a helpful remedy for sufferers of fibromyalgia. Such treatment of fibromyalgia is known as electroacupuncture. This technique has proved beneficial for relieving the effects of fibromyalgia and the after-effects of the treatment are temporary.

S-adenosylmethionine (SAMe)

S-adenosylmethionine is a naturally occurring material that is found in the human body. This substance is involved in excess of the regular body processes, and for the fact, it is found to act as a supplemental pain reliever. It is used to treat osteoarthritis chronic pain and has shown efficient results as an anti-depressant.

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The usage of the SAMe supplement has worked effectively to reduce the pain, stiffness, and fatigue due to fibromyalgia. This element can’t be consumed in the form of food products. It can only be taken in a tablet or pill form.

A Good Massage Therapy Treatment

The most typical treatment for fibromyalgia is a good massage therapy. There is no medical evidence that proved it to be the treatment of the fibromyalgia but the relief the affected people gained through this treatment is documented positively in several numbers of cases.

Message therapy treatments help people to relieve muscle soreness and pain the person feels relax and calm. There is no medical proof that confirms it to be the proper complete treatment of the disorder; however, it provides temporary relief and relaxation.

Visiting a Chiropractor

Spinal pain can be relieved by spinal manipulation and spine realignment can be achieved using chiropractic medicine. This unconventional natural treatment can be used to enhance the function of the back and to promote natural healing of pains and ailments.

A number of medical studies showcase that chiropractic manipulation can be quite effective in relieving back or neck tension, and migraines. The temporary relief gained to the fibromyalgia affected people through this treatment is well documented but it has not proved to be the ultimate treatment.

The temporary relief through these natural alternative techniques is well quoted in a number of cases related to fibromyalgia but there is no justifiable authentic proof that shows that such treatments will act as a complete remedy.  The use of such treatments as a viable option for relief needs a lot more medical research work. For the time being, they are used as a source of relieving pains for a number of people without any side effects.

They can’t be helpful for people of all conditions suffering fibromyalgia but as they have no negative impact so there is no problem in trying them. There is no proper medical treatment process for fibromyalgia, but several ways are available to help relieve the symptoms.

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