How to deal with fibromyalgia and stress pain

Everyone faces some kind of stress in their life. Stress is something everyone knows and is considered to be a part of life. It can be not having enough money, problems with marriage or kids etc. It could be anything. People with fibromyalgia have high levels of stress.

Everyone knows about stress that it is a silent killer. The symptoms and side effects of stress can lead to heart attack, heart problems, anxiety, depression and some other issues. Stress is the biggest problem that arises in people who are affected by fibromyalgia.

Some highlights of stress and fibromyalgia

It is believed that hypothalamic pituitary adrenal axis in the body deals with the stress that arises. When people are affected by fibromyalgia, this condition has a breakdown in this axis and these levels are much higher than in normal individuals.

People who have fibromyalgia have different HPA levels and stress-fighting hormones like adrenaline and cortisol can be reduced. The stress levels strike without notice without these much-needed stress relievers.

A person can get sick due to this stress. A lot of symptoms arise due to stress and you don’t even know that these are related to stress. When a person also suffers from fibromyalgia, it can cause an adverse situation. You experience more pain with stress and fibromyalgia is a syndrome in which a huge amount of stress occurs. If you experience a migraine, this stress can intensify the pain. The stress also intensifies other pains caused due to fibromyalgia.

When you are stressed out, your sleep also gets affected. People who experience stress often feel that they can’t go to sleep easily. It seems like your mind is constantly running even when you fall asleep. You don’t even know how to handle this stress. All the things start to come into your mind when it is time to get sleep. You have the inability to get relax.

How to reduce the stress

If you reduce stress from your life, your fibromyalgia can be managed. Doing this thing seems easy but isn’t, especially when there are a lot of other issues that also come your way. If you try to reduce your stress today, you will surely be able to effectively deal with stress. You can various things to deal with stress.

Yoga and meditation are considered to be effective for relieving stress. Yoga might be difficult for people having fibromyalgia, but some basics can help enormously. The process of breathing in and out using muscles in the body is meditation. This is also used for centuries and is a form of Chinese medicine like Yoga.

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Stress can also get better by using anti-anxiety medications. Doctors prescribe such medications that might help you in calming down and keeping stress levels at minimal. If you feel like these medications will give you some benefit, you can consult your doctor to know which one is right for you.

Take some to get relaxed and find some time for you too. Deep breathing techniques are also effective for relieving stress as well as things you enjoy doing will also give you some relaxation. It can be anything like walking in the park, spending time with your loved ones, doing some activity or anything like that. But do make sure that you are spending some time in doing things that you enjoy.

Eating a healthy and well-balanced diet also helps you in reducing stress. Most of the time, people do not relate stress to the food they are eating, but there is some association. It is important to take fresh fruit and vegetables. Also, try eating lean meats like chicken and fish. Avoiding processed foods and sugar can give you benefit.

Sometimes, you find it hard to eliminate some of the foods from your life, but if you do, it will worth it. It is also important to eat the right amount of food. Stress level starts to increase if you overeat or eat wrong foods.

Consult your doctor for more ways of relieving the stress. Your doctor understands your case properly and can give you such recommendations that are good for you. You can handle your stress with the advice of a doctor.

The bottom line

It is believed that people, who suffer from stress, also suffer from fibromyalgia and vice versa. So stress and fibromyalgia go hand in hand. It is not easy to cope up with the stress, but you have to find effective ways to manage your life and to reduce stress levels. Things get worse due to stress and hence, more pain and problems arise.

It is concluded that it is possible to deal with stress and live a life you want to, with the help of your doctor and with the information provided above. Make some effort to deal with stress. Make a list of things that you can do to reduce stress and consult your doctor for ways to get the stress reduced. You can turn in to a brand new person without the stress.