6 Things in My Sensory Bag That Makes Sense

Many autistic persons have unique sensory experiences that shape how they perceive and respond to their surroundings. These sensory experiences may be more acute or prominent than those without autism. For example, being extremely sensitive to lights or noises can result in feelings of overwhelm (known as sensory overload) or under-stimulation (when there is insufficient sensory input). This imbalance might result in meltdowns or shutdowns.

Fortunately, sensory and stim toys are becoming increasingly popular. These objects aid autistic people in managing sensory overload and self-regulating their emotions. These are six useful sensory objects that I find useful, along with suggestions from other people. Keep in mind that every person has unique demands, so experiment to see what suits you the best.

1. Stim Toys

Stimming occurs when a person repeats an activity to better digest sensory data and control emotions. Stimming is a popular and beneficial approach for people with autism to self-soothe. Stimming may be defined as any repeating movement, and there are several devices developed to aid with this process.

Spinning Pop Socket

I, like many others, use a pop socket for my phone. It helps me hold my phone and can also serve as a stand for videos. I use a spinning pop socket, which functions as a little fidget spinner. It’s always with me since I always carry my phone.

What is the best part? It’s subtle. While it would be ideal if everyone could act freely, some autistic persons are judged for “weird” habits. This pop socket enables for discreet stimming if you need to hide your actions for safety reasons.

Infinity Cube and Other Fidgets

If you can openly stim, there are tons of stim toys to try. Some popular choices include:

• Infinity Cube: A two-by-two cube that folds endlessly.
• Magnet Rings: A set of magnetic rings that stick together.
• Fidget Spinners: Small, spinning items with ball bearings in the center.
• Bike Chain Fidget: A mini fidget toy made from bike chain parts.
• Fidget Cube: A small cube with different textures and buttons on each side.
• Chewelry: Silicone chewable jewelry that helps with oral stimming.

2. Snack and Water

Sensory experiences are not limited to what is happening around you; they also occur within your body. Interoception is the ability to sense your own internal demands, such as hunger and thirst. Some autistic persons may not recognize that they are hungry or thirsty until it is too late, whilst others may be too sensitive to these sensations.

Carrying food and water may be really useful. Find easy-to-eat snacks and bring them with you to fulfill your body’s needs no matter where you are.

3. Something scented

Stim behaviors may affect any of the senses, including scent. Some autistic persons are attracted to certain fragrances and find comfort in sniffing them. Having a perfume you appreciate might help manage your emotions while also encouraging deep breathing. This can help reduce stress by lowering your heart rate and blood pressure.

4. Sunglasses

Sunglasses are handy in more than simply sunny weather! Bright lighting, even inside, may be overpowering for many autistic people. Carrying sunglasses can assist to decrease the effects of bright illumination. And if you see someone wearing sunglasses indoors, respect their sensory requirements—they know what’s best for them.

5. Earplugs or noise-cancelling headphones.

Many autistic persons are sensitive to loud noises or suffer from misophonia (an extreme response to certain sounds). Using noise-canceling headphones or earplugs can assist reduce sound levels in overstimulating surroundings. Try numerous types of headphones to see what works best for you, since some may be uncomfortable while others provide both comfort and noise suppression.

6. White Noise App.

There are several white noise applications available that might be useful for controlling sensory input. These applications offer relaxing background sounds to assist reduce overstimulation. You may experiment with different applications and build a bespoke blend of sounds to soothe you when required.

Remember that sensory requirements fluctuate during time. It’s entirely OK to quit utilizing something that no longer works for you and replace it with something that does. Managing your sensory demands is critical, and you deserve to be comfortable no matter where you are.

Source: VerywellMind