Sedative and Health-boosting Herbs for Improving Fibromyalgia Symptoms
These herbs mentioned below will surely provide relief from your fibromyalgia symptoms.
- Tranquilizing Herbs
These herbs soothe fibromyalgia symptoms effectively. It helps in curing chronic sleep disorder by treating anxiety to calm down the nervous system. They improve sleep and can be consumed to get stress-free and relaxing sleep all through the night. Everyone effect differently by these tranquilizing herbs. Let’s see what these herbs will provide in order to improve your well-being.
Chamomile (Matricaria chamomilla) has the ability to improve sleep disorders, decrease fretfulness and even boost up the immune system. The desiccated chamomile flowers include terpenoids and flavonoids which enhance its remedial and defensive therapeutic characteristics. It’s safe from any toxins and is secure even for kids. Most frequently it’s taken as a tea also available in tea bags. Take a mug and pour boiling water in it and add the herb, cover the mug with a plate so that the water completely absorbs the herb. Cover it for 5 minutes before drinking.
Valerian (Valeriana officinalis) is extremely famous for its painkilling and comforting characteristics. For many centuries it provides a relief for people having fretfulness, anxiety, uneasiness, and sleeplessness. Valerian provides a very soothing impact by enhancing the excellence of sleep. This herb utilized as a fresh root tincture stating with only a few drops at a time.
Holy Basil (Ocimum sanctum) also regarded as Tulsi gives you a stress-free sensation, it can also promote the feeling of liveliness and endurance. This herb is of nervine and adaptogen qualities. It works by escalating the body’s aptitude to powerfully use oxygen. Tulsi can assist in relaxing the mind to recover it from the hustle and bustle of daily life. It can also be effective for chronic fatigue syndrome sufferers. Tulsi contains a vast amount of eugenol, an ingredient which is supportive in decreasing pain making it helpful for musculoskeletal pain. This herb can be consumed as a tea or tincture. Holy basil tincture starts with 40–60 drops of a 1:2 tincture, 2 to 3 times a day, as recommended. For a tea pour boiling water in a mug and add 1 tsp. of herb, covering the mug so that water absorbs the herb completely. Cover for 5–10 minutes before drinking.
- Adaptogen Herbs
Adaptogens sustain the body’s capacity to resist stress. Adaptogens provide the astonishing source for deep nourishment and sustenance for the nervous system.
Rhodiola (Rhodiola Rosea) can boost up cognitive function and aids in recuperating mindfulness and mental clarity. Its root is commonly utilized instead of the aerial parts. Rhodiola helps out to alleviate fretfulness, nervousness, exhaustion, depression, improve memory and encourage enhancement of the neurotransmitters serotonin, norepinephrine, and dopamine. Rhodiola Rosea augments energy and increases efficiency by escalating the aptitude of red blood cells to transmit oxygen. As compared to many unnatural anti-depressants it is free from any side effects.
Ashwagandha (Withania somnifera) gives you comforting night sleep and energy all through the daytime which is essential for fibromyalgia sufferers. It is soothingly analgesic and encourages vigorous sleep cycles. Ashwagandha isn’t too much stimulating, it’s rather a herb that is consumed over time to repair nervous system and repair sleep disorders. This herb works extremely well in diminishing anxiety and comforting the nervous system. Well suitable for individuals with anxiety and those with intolerable fatigue who don’t want stimulants but instead require deep sleep.
Reishi mushrooms (Ganoderma lucidum) are incredible as it includes over 200 exceptional and vigorous constituents that aren’t accessible from any known plant source. Reishi for fibromyalgia patients is best utilized as an extract as it cannot be digested easily in its woody form. It’s an enormous source of anti-oxidant with anti-microbial action that helps the body to fight bacteria, viruses, facilitating the immune system to work better and comforting the autonomic nervous system. Reishi mushrooms are mostly helpful for fibromyalgia patients because of the reason that it aids in the reduction of muscles spasticity and it helps in detoxification of waste from the liver.
- Anodyne Herbs
These herbs provide relief from pain and discomfort in fibromyalgia patients. Herbs that fall under this category should never be taken as more than one or two drops. Herbs may have an exceptional affinity for different kinds of pain as some herbs are better for curing our nervous system pain while others were best suitable for soothing muscle pain.
Yarrow (Achillea millefolium) comprises a compound known as thujone which is regarded as a powerful relaxant and has remedial power for decreasing anxiety. It removes uric acid from the joints and muscles which in turns gives calmness to arthritis, fibromyalgia, and other autoimmune and inflammatory disorders patients. Yarrow can be used both as a tea or a tincture.
Cottonwood (Populus spp.) also called Balm of Gilead is utilized as a salve or infused oil to alleviate painful muscles, stressed muscles, joint pain, and bruises. Cottonwood decreases inflammation and incredibly calms the pain out.
St. John’s Wort (Hypericum perforatum) has the capacity to improve the nervous system for better functioning. It is also a bit tranquilizing, pain-relieving and anti-inflammatory that makes it an implausible nerve/muscle pain, inflammation fighter and help out in bringing comfortable sleep. This can be used as a tincture or as a salve.
- Carminative Herbs
The good thing about carminative herbs is that it cures digestive problems and plays a vital role in healing a leaky gut, which is often regarded as a contributing factor of fibromyalgia.
Fennel (Foeniculum vulgare) is a remedial herb for relieving bone, muscles and joint pain and inflammation. It is loaded with antioxidants, as well as the flavonoids quercetin and rutin. These help to reduce inflammation in the body and protect cells from oxidative stress damage. Fennel can be added to foods or tea.
Cardamom (Elettaria cardamommum) is really good for deteriorating muscle and joint aches and effectively improve the blood circulation. This herb generally consumed by adding it in a food dishes and a tea.
Ginger (Zingiber officinale) has pain-relieving and anti-inflammatory properties. Ginger root is warming and improves poor circulation. Ginger can be taken as a tea add 1 tsp of freshly grated ginger into one cup of boiling water. Let steep covered for 10 minutes. A ginger compress can be applied to pain points. Cooking with ginger is another way to get gingers benefits.
- Immunomodulating Herbs
Immunomodulating herbs are well suitable for recuperating the overall immune system. They are generally recommended for the people with immune system issues such as auto-immunity, repeated colds, flu, and seasonal allergies.
Astragalus (Astragalus membranaceous) the root facilitates to perk up general well-being of the body, it’s well suitable for the people who felt completely run down. Astragalus also comprises of anti-inflammatory and anti-bacterial characteristics.
This herb can be cooked in many ways such as soups, rice, quinoa. Always remember to cut out the root before eating as the root is fibrous. We can also take it as a tincture 40–80 drops3x a day.
Cordyceps (Cordyceps Sinensis) provide effective anti-inflammatory cure. This herb helps in treating exhaustion, tiredness in order to make individuals feel energetic and increased their stamina. It also provides help in reducing anxiety, treat sleeplessness, (a main issue in fibromyalgia patients), augment energy, and improve the immune system. Its powder form can be used in soups, teas, tonics and stews.
Shiitake (Lentinula edodes) this herb is extremely useful for restoring inflammatory conditions. Shitake’s stimulates the immune system when required and also avert unnecessary immune activity when needed. Shiitakes can be consumed through soups, stews and sauteed.